Ashtanga Yoga – kapotasana, ushtrasana + variation

Kapotasana is a deep backbend that is practiced in the ashtanga second series and it is also the bane of many ashtanga yoga practitioners. The key to eventually master it without fear or tension is to surrender to the uncomfortable and learn how to breathe deeply in tight places.

Yoga Asanas: Ustrasana, Kapotasana, Ustrasana variation

Music under exclusive license: Diamond Ortiz © ASCAP [Funk Stripes Inc] 2018

13 thoughts on “Ashtanga Yoga – kapotasana, ushtrasana + variation

  1. Flocke has the most beautiful face the most beautiful legs the most beautiful body and the most beautiful pussy Mound I've ever seen. I love to watch her yoga moves because she always sticks out her beautiful pussy Mound it drives me crazy I have to wake off each time I watch her videos. Miss flock please keep up the beautiful videos!!!!

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